Daily calorie targets and BMI: what the app estimates
How LogMyPlate uses height, weight, age, body profile, activity, and goal to estimate a daily calorie target.
What a daily target is for
A daily calorie target gives the journal a reference point. It helps users understand whether the day is trending below, near, or above the estimate.
The target should be treated as a guide, not a command. Energy needs vary with body composition, activity, sleep, stress, and medical status.
What the app asks for
LogMyPlate can ask for height, weight, age, body profile, typical movement, and goal. It then estimates BMI category and a daily calorie target.
Users can set it later, edit it later, or avoid using targets if they only want a food journal.
When to get professional help
BMI is a screening estimate and does not diagnose health. It can be misleading for athletes, pregnant users, older adults, and people with medical conditions.
If nutrition targets affect health treatment, medication, pregnancy, recovery, or mental health, consult a qualified professional.
FAQs
Does LogMyPlate provide medical nutrition advice?
No. Targets are informational estimates and are not a substitute for medical or dietetic advice.
Can I skip daily targets?
Yes. You can use the app as a meal journal without relying on a target.